Health Benefits of Eating Dry Fish
Dry fish is a powerhouse of nutrients that support a healthy lifestyle:
✔ High Protein Content
Great for muscle strength, weight management, and energy.
✔ Rich in Omega-3
Supports heart health & reduces inflammation.
✔ High in Calcium
Strengthens bones and teeth.
✔ Boosts Immunity
Natural minerals and nutrients help the body fight infections.
Dry fish is especially useful for people following high-protein or low-carb diets
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